Snowpocalypse Workout

Are you stuck in the house this weekend because of the snow/ice?  Do you need to get your workout in?  Then you should give this at home workout a try.  If you need a visual workout you can follow the one posted below or check out JoJo’s youtube channel here for 7 different at home workouts. […]

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2017 Packages

The CORE family would like to wish each and every one of you a very Happy New Year! Thank you so much for making 2016 such a successful year.  To show our appreciation we would like to offer a once in a year pricing special.  This offer ends January 15th, 2017 and we promise it is […]

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12 Days Of Fitmas

Looking for a little extra motivation to keep you on track this holiday season? From December 12th-24th, let CORE hold you accountable. You’ve worked too hard this year to stop now! To participate in this FREE, holiday opportunity follow us on all our social media outlets. A videoed exercise of the day will be posted for […]

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Core Fit Tip : Medicine Balls

Medicine Balls are one of the oldest forms of strength and conditioning used to tone your core muscles and improve balance, endurance, and explosive power (the ability to exert the maximal amount of power in the shortest possible period of time). The freedom of movement allows for endless variations of exercises that can be tailored […]

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