Snowpocalypse Workout

Are you stuck in the house this weekend because of the snow/ice?  Do you need to get your workout in?  Then you should give this at home workout a try.  If you need a visual workout you can follow the one posted below or check out JoJo’s youtube channel here for 7 different at home workouts. […]

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Donation Based Class | Michael Thor

Mike Thor, known simply as ‘Thor’ in our community, suffered a severe spinal cord injury in a motorcycle accident on November 20, 2015.  He was recently moved to the Shepherd Center in Atlanta where he has achieved many small victories and is heading in the right direction on his road to recovery.  This road is […]

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