Replenishing your body's energy stores should be one of your first priorities once you've finished your workout. That's because timing is everything; you'll recover faster and build more metabolism-boosting muscle if you eat a snack within 15 minutes to an hour of your workout to ensure your body has what it needs to restore energy levels. Nutritionists recommend ample protein combined with carbohydrates to provide your body a fast-acting energy supply in order to achieve body composition goals.
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By kblountr / Administrator, bbp_keymaster on Aug 20, 2016