At CORE, we add a twist to the HardCORE workout – we make it fun! We customize challenging workouts for each and every group fitness class and blend them with music and energy to create a unique fitness experience. We believe in switching things up so you don’t get bored and your body doesn’t know what to expect next. Our goal of keeping your body guessing leads to endless results and zero plateaus. You will look your best and feel confident any time, all year long!
The number of participants is limited in each class so you get the individual attention you need while being energized by the group environment. Commit to 2-3 times a week and we promise you’ll see the results!!
Equipment varies and includes: TRX suspension trainers, Bosu, dumbbells, kettle bells, tires, sledgehammers, sleds, battle ropes, medicine balls, punching bags and more!
Determination. Intensity. Guts. Created to improve strength while burning major calories, this class combines weight training with bursts of cardio on the treadmill. The instructor will focus on form and encourage you to fight for your highest level of fitness! **Class is for all levels and instructor will provide modifications and alternative exercises if and when needed.**
A run of three wins or grand events. D.I.G Trifecta is just that. Putting your strength, cardio and core together to create a triple threat of perfection. In this class you will have longer intervals and personally designed workouts to assist you in your fitness journey. Classes will consist of Strength and Cardio everytime your third component will change each class. Your strength will interchange between weights, TRX, Kettlebells and bodyweight.
Tone and shape your body in this class using a combination of strength, cardio and body weight exercises. By combining weights, treadmills and TRX suspension trainers, you’ll reach your optimum fitness level in no time! **Class is for all levels and instructor will provide modifications and alternative exercises if and when needed.**
Besides a killer playlist, Hip Hop Sculpting will feature fun, cardio-based choreography with full body sculpting exercises in-between. You will shake and lift your way to a better body in a fun and inspiring atmosphere. Come and shake it with us!!
This class is designed to increase physical strength through weight-bearing and resistance exercise. Using a variety of equipment, cardio is interlaced with strength training segments to elevate your heart rate and boost fat burning potential.
Sunday special will be instructors choice! Each week the instructor would change between Boot Camp, Torch, D.I.G, or D.I.G Circuit. So come join our fun, enthusiastic trainer Amanda on Sundays and change up your weekend!
This 45 minute class will feature two, ten-minute Tabata interval workouts (20 seconds of work, 10 seconds of rest) followed by a healthy mix of strength, cardio, and core work. Tabatas are a great way to maximize calorie burn in a short amount of time.
Come and challenge yourself in this fun and entertaining class which will take you through some well known workouts as well as special challenge workouts made by the instructor! You will get mentally as well as physically strong in this class. In this class the treadmill will not be used everytime. So come have some fun at the end of the week. Challenge yourself to be a better you!!!