CORE Recipe: DIY Electrolyte Sports Drink

Staying hydrated isn’t just a matter of drinking enough water, especially if you’ve been sweating in hot, humid weather or you’ve been engaging in strenuous activity. When you sweat, not only do you lose fluid from your system, but you also excrete essential minerals, known as electrolytes. In addition to replacing lost fluid, you need […]

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CORE Fit Tips

Replenishing your body’s energy stores should be one of your first priorities once you’ve finished your workout. That’s because timing is everything; you’ll recover faster and build more metabolism-boosting muscle if you eat a snack within 15 minutes to an hour of your workout to ensure your body has what it needs to restore energy […]

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Welcome Jill Zechini To The Core Family!

Jill is a NASM certified personal trainer with specializations in corrective exercise and women’s fitness. She is a qualified TRX group trainer and a TRX ripstick trainer. She has a double masters in public health and social work and has spent many years working in the health industry.  As a mother of two, Jill enjoys […]

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HardCORE Client | Jovan Dockmanovich

Jovan Dockmanovich lives a rather simple, private, and quiet life. If you’ve ever taken a class with Jovan, he’s anything but that! At CORE, Jovan is nothing short of a leader. He’s the one pushing through each and every rep. He’s the one motivating, inspiring, and leading others by example. He’s the one who accepts […]

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Check-In To Win!

Are you a facebook junkie or an Instagram addict? If you are, then you’ll love the news that we have to share today. From May 16th to June 3rd all of our Facebook Fans and Instagram Followers will be given an opportunity to win one of three prize packages. It’s easy to win, and here’s […]

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