CORE Fit Tips

Replenishing your body’s energy stores should be one of your first priorities once you’ve finished your workout. That’s because timing is everything; you’ll recover faster and build more metabolism-boosting muscle if you eat a snack within 15 minutes to an hour of your workout to ensure your body has what it needs to restore energy […]

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Welcome Jill Zechini To The Core Family!

Jill is a NASM certified personal trainer with specializations in corrective exercise and women’s fitness. She is a qualified TRX group trainer and a TRX ripstick trainer. She has a double masters in public health and social work and has spent many years working in the health industry.  As a mother of two, Jill enjoys […]

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HardCORE Client | Jovan Dockmanovich

Jovan Dockmanovich lives a rather simple, private, and quiet life. If you’ve ever taken a class with Jovan, he’s anything but that! At CORE, Jovan is nothing short of a leader. He’s the one pushing through each and every rep. He’s the one motivating, inspiring, and leading others by example. He’s the one who accepts […]

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Check-In To Win!

Are you a facebook junkie or an Instagram addict? If you are, then you’ll love the news that we have to share today. From May 16th to June 3rd all of our Facebook Fans and Instagram Followers will be given an opportunity to win one of three prize packages. It’s easy to win, and here’s […]

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Trainer Spotlight | Timmons Williams

This month our trainer spotlight is on Timmons Williams. Timmons is AFAA certified and has taken courses at UNC-Chapel Hill in exercise physiology, biomechanics, sports psychology, sports nutrition and strength and conditioning training. She enjoys both group and personal training and aspires to use her broad range of experiences to help her clients reach their fitness goals. […]

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