Get fit and earn rewards!

CORE has partnered with Perkville to offer an online reward system. It’s a fun and easy way to earn cash credits for attending classes, workshops, referring friends and following us on Facebook. You’ll automatically receive an opt-in email from Perkville after we add you or you attend your first class. Sign up and start earning points […]

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A Message From Katherine

I couldn’t be more excited for JoJo and can’t think of anyone more deserving. He has been a dynamic leader since becoming a part of CORE and I’m excited to see it continue to grow under his ownership. JoJo’s energy, enthusiasm, creativity, and passion will be even more powerful as he steps into the role […]

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CORE Recipe: DIY Electrolyte Sports Drink

Staying hydrated isn’t just a matter of drinking enough water, especially if you’ve been sweating in hot, humid weather or you’ve been engaging in strenuous activity. When you sweat, not only do you lose fluid from your system, but you also excrete essential minerals, known as electrolytes. In addition to replacing lost fluid, you need […]

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CORE Fit Tips

Replenishing your body’s energy stores should be one of your first priorities once you’ve finished your workout. That’s because timing is everything; you’ll recover faster and build more metabolism-boosting muscle if you eat a snack within 15 minutes to an hour of your workout to ensure your body has what it needs to restore energy […]

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Welcome Jill Zechini To The Core Family!

Jill is a NASM certified personal trainer with specializations in corrective exercise and women’s fitness. She is a qualified TRX group trainer and a TRX ripstick trainer. She has a double masters in public health and social work and has spent many years working in the health industry.  As a mother of two, Jill enjoys […]

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