kwilliams

kwilliams_trx

Former Gymnast, Bachelor of Science in Communications and Public Relations , Personal Training Certified 

A former gymnast and longtime runner, Katherine is the founder and co-owner of CORE. She has a passion for helping others and making exercise enjoyable. While Katherine has been a lifelong fitness enthusiast, it wasn’t until 2008 that she realized she needed to change her thinking about exercise and nutrition. She started working out more often and making smarter food choices. Over the course of a year, Katherine lost 30 pounds and realized that she wanted to help others reach their goals and experience the same sense of empowerment and accomplishment. “I started CORE with a goal of helping others realize they can do it too,” she said.