Laura graduated from East Carolina University with a bachelor's degree in Kinesiology and concentration in health and human performance. While attending East Carolina University , she was a member of Women’s Rugby team and has continued her passion for rugby with Raleigh Venom Women's Rugby . She took her love for fitness, desire to coach and improve others health and fitness goals and become a certified personal trainer . As a personal trainer , I aim to motivate , inspire and educate others about the benefits of exercising and a healthy lifestyle. With patience and persistence , anyone can achieve realistic goals and the body they desire.

Laura's philosophy is “ Turn your regrets into results”

Certifications : Aerobics and Fitness Association of America Personal Training , Smart Fitness Personal Training , PTA Global , TRX Advanced , Kettle bell Advanced and CPR/ AED.