Bachelors of Science in Communications and English AFAA Personal Training, AFAA Group Fitness, TRX, ViPR, Schwinn Cycle, and Silver Sneakers Certified
Sandra has been involved with personal training, aerobics and spin classes for several years. Prior to that, she was competitive in athletic competitions including volleyball, softball and cheerleading. Sandra says, "After all the years I dedicated to my own personal athletic achievements, the progression to personal training was very natural."
Her philosophy as a personal trainer is that we all must find the right balance. This means balance with muscular strength, physical endurance, nutrition, flexibility, rest and mental stimulation. We all have different goals and different needs. Whether you want to lose weight, get stronger or improve your overall health, a trainer's job is to motivate and challenge you to step outside your comfort zone. Sandra believes it is extremely important to analyze each client’s individual situation and harmonize their training to match their lifestyle and fitness goals. In Sandra's opinion, fitness training is a lot like a vegetable garden; things need their own unique season and set of conditions to provide the right elements for them to grow and prosper.