This month our trainer spotlight is on Timmons Williams.
Timmons is AFAA certified and has taken courses at UNC-Chapel Hill in exercise physiology, biomechanics, sports psychology, sports nutrition and strength and conditioning training. She enjoys both group and personal training and aspires to use her broad range of experiences to help her clients reach their fitness goals.
Timmons is a native of Raleigh, NC, where she attended Broughton High School. She completed her undergraduate studies at UNC-CH and will earn her Master’s in Exercise Physiology in the Spring of 2016. Timmons also works as a Lifetime Fitness instructor at UNC instructing undergraduates about health, fitness and nutrition.She also enjoys running, swimming, weight training and biking.
About the Author
By kblountr / Administrator, bbp_keymaster on May 05, 2016